Free Range Eggs are More Nutritious!
December 17th, 2007 Posted in Healthy Eating, This n ThatMother Earth News has tested free range in comparison to conventional eggs and the results are amazing. The test, originally done in 2005, was redone recently with similar results.
Free range eggs have;
• 1/3 less cholesterol
• 1/4 less saturated fat
• 2/3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene
than their conventional counterparts. Now that’s ALOT to think about!