Dr. Fuhrman - Live Wed 10/10
October 9th, 2007 Posted in Healthy Eating, This n ThatIf you are interested in optimal health and haven’t heard Dr. Fuhrman or read his books, now’s your chance to get to know him! He’s on the radio LIVE tomorrow (Wed 10/10) at 11am ET. Listen online here.
His topic is Nutrient Density, which you can read about on his site. You can also check out his blog, Disease Proof. Or you can go ahead and buy the book I KNOW you want to read, Eat to Live. I have read it a multitude of times and refer to it along with his other book, Disease Proof your Child. You really can’t go wrong with these books, as they offer smart “goals” for you to strive for nutrition wise.
Dr. Furhman himself believes a vegan diet is healthiest but is quick to point out that many vegan/vegetarians are unhealthy eating packaged/processed vegan/vegetarian foods. Even if you eat meat, you can still use his life plan for eating to improve your overall health.